Less scrolling. More of what matters.
Practical guides on using social media on your own terms: keep up with the creators you love, lose the doomscrolling, and get your hours back.
Comparison10 min readThe 9 Best Apps to Limit Social Media in 2026 (Free and Paid)
The best apps to limit social media in 2026, honestly rated: Screen Time, Opal, one sec, Freedom, Forest, ScreenZen, Brick and more. Find a setup that sticks.
October 22, 2026
List10 min readDigital Detox: 20 Ideas for a Weekend (or a Week) Offline
Plan a digital detox that actually works: 20 ideas for a weekend or a week offline, a 48-hour template, and how to come back without bingeing the feed.
October 22, 2026
Guide10 min readDopamine Detox: What It Is, What Science Says, and a 7-Day Plan
Dopamine detox without the hype: where the term comes from, what dopamine really does, 5 myths, and a realistic 7-day plan so cheap scrolling loses its grip.
October 22, 2026
List10 min readHow to Be More Productive: 15 Habits for a Focused Day
Learn how to be more productive with 15 simple habits for your morning, workday and inputs: fewer interruptions, fewer feeds and more hours of real focus.
October 22, 2026
Guide10 min readHow to Stop Doomscrolling: 7 Habits That Actually Work
Learn how to stop doomscrolling with 7 habits that hold up on a tired night: stopping cues, a phone bedtime, one weekly feed check-in. Get your evenings back.
October 22, 2026
Guide10 min readSocial Media Addiction: 12 Signs and How to Break the Loop
Social media addiction explained: 12 signs of problematic use, why the feed is so sticky, where the habit loop breaks, and 6 steps to get your attention back.
October 22, 2026
Plan10 min readSocial Media Detox: A 30-Day Plan That Doesn't Mean Quitting
A 30-day social media detox plan, week by week: cut notifications, time-box the feed, switch to pull-based sources and rebuild on purpose. Keep what matters.
October 22, 2026
List10 min readHow to Spend Less Time on Your Phone: 10 Ways That Stick
How to spend less time on your phone without deleting Instagram: 10 practical ways, from grayscale and app timers to a weekly recap. Win back an hour a day.
October 22, 2026
Guide10 min readHow to Stay Up to Date With Creators Without Social Media
Stay up to date without social media: 5 pull-based ways to follow your favorite creators, plus a 20-minute setup, so you keep the ideas and drop the scroll.
October 22, 2026
Comparison10 min read9 Time Management Techniques Compared (and How to Pick Yours)
Nine time management techniques compared side by side: Pomodoro, time blocking, Eisenhower, GTD and more, with a table and a simple way to pick the right one.
October 22, 2026
Keep up with your creators in 5 minutes a week.
One Sunday email with everything they posted, summarized. 7 days free, €0 today.